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Categorie: Gedrag

Gedrag

Wat is positive reinforcement en waarom werkt het zo goed?

maart 1, 2021
Gedrag

Zo leeg je de stress-emmer van je hond

maart 1, 2021
Gedrag

Hoe kies je een goede hondenschool?

februari 17, 2021
Volg ons op instagram Laura Bangels - gedragscentrum voor honden en paarden
🔥 Want more adventure in your life? 💫 Try one new 🔥 Want more adventure in your life?
💫 Try one new thing every month.

Adventure doesn’t have to mean quitting your job or flying halfway across the world. It can start right where you are, with a small “yes” to something new.

These last months  I’ve been collecting micro-adventures:
🧗‍♀️ July – Via Ferrata
🏔️ August – Hut-to-hut hike
🌊 September – Kitesurfing
❄️ October – Ice bathing
⛺ November – Camping in my own garden

Every time, I felt that spark of aliveness again — the one Wayfinder is all about.

👉 What’s something new you want to try before the year ends?

#wayfinder #outdoorpsychology #adventuremindset #microadventure #justsayyes #trynewthings
Adventure awaits... 🌏 Daarom zal ons Tiny House w Adventure awaits... 🌏

Daarom zal ons Tiny House weer even beschikbaar zijn 🥳
🌿 December 2025 t.e.m. April 2026 🌿

Ontsnap aan de ratrace en leef middenin de natuur in ons gezellig tiny housje 💕

Praktisch:
 • Oppervlakte: 25 m²
 • Volledig bemeubeld
 • Duplex met tweepersoonsbed
 • Badkamer met warm water
 • Keuken met inductiekookplaat
 • Houtkachel voor gezellige winteravonden 🔥
 • Yoga platform / klein terras op het oosten (ochtendzon)
 • Groot terras op het westen (avondzon)
 • Vuurschaal , outdoor cooking en kleine BBQ aanwezig

Ligging:
 • Heel rustig en groen, midden in Haspengouw - Limburg
 • Biowinkel en knusse cafeetjes op wandelafstand
 • Twee paarden in de wei ernaast, dierenvrienden zijn een plus! 🐴

Belangrijk om te weten:
 • Enkel ecologische producten toegestaan (shampoo, 
afwasmiddel, …)
• Aangesloten op het elektriciteitsnet, warm water via gastonnen, wifi aanwezig 
 • Brandhout kan voorzien worden

DM voor meer info 🍀
Hike&Heal 🍃🍂🍁 27 Oktober - 1 November 6 daagse tre Hike&Heal 🍃🍂🍁
27 Oktober - 1 November
6 daagse trektocht rond persoonlijke groei
Mullerthäl, Luxemburg

Het aftellen is begonnen - Few spots left! 
DM for more info 😘

@opwandel @outdoorpsychology 

#natureistherapy #outdoorpsychology #wildmind #wayfinders #outdoorlearning #adventure #trekking #mullerthal
“The experience of a lifetime” Zo klaar voor de v “The experience of a lifetime”

Zo klaar voor de vijfde editie van onze geliefde Hike&Heal 🍁

🔥 27 oktober - 1 november 🔥

Nog een paar plekjes beschikbaar 🥳

You only live once, remember? 🫶
Are you in?

DM voor meer info 🍀
🍀 WIN WIN WIN WEGWIJZER!!! 🍀 Ter waarde van €250 🍀 WIN WIN WIN WEGWIJZER!!! 🍀

Ter waarde van €250 🔥

Is persoonlijke ontwikkeling jouw ding? Buiten zijn ook? Wil je meer van allebei in je leven?

Dan vind je in Wegwijzer wat je zoekt! Ik zal 12 sessies meewandelen in je oren, terwijl jij op pad bent naar een leven vol léven 🫶

Omdat ik als outdoor psycholoog geloof dat avontuur begint met één enkele stap, geef ik 1 Wegwijzer pakket weg 🥰 12 audio-sessies die echt richting geven aan je leven. Inclusief 12 interactieve PDF’s vol extra inspiratie per thema (video’s - verhalen - opdrachten - …)✨

Zo maak je kans:

1. Volg @josephine.jammaers en @outdoorpsychology 

2. Like en share deze post in je story

3. Tag in de comments vrienden die ook houden van persoonlijke ontwikkeling én natuur 🤗🌿

Meedoen kan tot 14/9. 
15 september wordt de winnaar bekend gemaakt! 🥳

Veel geluk! 🍀 

Meer info? Link in bio!

#outdoorpsychology #outdoor #personaldevelopment #psychology
Met deze fantastische madam organiseer ik eind okt Met deze fantastische madam organiseer ik eind oktober weer een ‘Hike&Heal’ in Luxemburg: 6 dagen samen met mij als outdoor psycholoog op pad, vriendschappen voor het leven smeden, de eenvoud van de ene voet voor de andere zetten en slapen in ons tentje. 6 dagen verdiepen en verbinden met jezelf, elkaar en de natuur. 6 dagen in teken van persoonlijke ontwikkeling, elke dag in teken van een specifiek levensthema en de mogelijkheid tot individuele sessies onderweg. 

‘s Avonds reflecteren, samen eten en genieten, goeie gesprekken, knisperend kampvuur. Overdag af en toe een beetje afzien, maar vooral veel verwondering - over hoe je altijd meer kan dan je denkt, en over de prachtige uitzichten, dat ook! ‘s Ochtends wakker worden met vogeltjes, een frisse neus en een helder hoofd. Ik kan niet wachten!

Ga je mee? DM voor meer info 🍀

27 oktober - 1 november 2025
@opwandel
Wild hearts, wild horses, wild places Throwback t Wild hearts, wild horses, wild places

Throwback to wilder times in this wild life of ours!
Just found this gem in my camera roll 😍 2022. We had just bought our very first stallion in Kyrgyzstan - not knowing we’d soon be roaming with three stallions for three months through some of the most remote places we could ever imagine.

@corneel_houbrechts, please take me back to where the horses — and we — run free 🔥

#wildhorses #wildhearts #wildlife #longride #horsepacking #worldtrip #takemeback #intothewild
Wegwijzer, het antwoord voor een leven vol léven 🍀 Wegwijzer, het antwoord voor een leven vol léven 🍀🔥✨

✔️ Vandaag besteld, meteen op pad!

✔️ Gemaakt door een outdoor psycholoog

✔️ Uitgebreid getest en goedgekeurd door klanten

✔️ Praktisch toepasbaar vanaf dag één

✔️ Inclusief audio-versie zodat het buiten kan

✔️ Offline-friendly

✔️ Levenslang toegang

✔️100% niet tevreden - geld terug garantie

Zet jij de eerste stap?
🎉 Link in bio!
This is what ‘home’ feels like to me. A tent tuck This is what ‘home’ feels like to me.

A tent tucked beside a mountain stream.
My horse grazing nearby, his breath calm through the night.
No walls. Just stars above, fresh earth below, and birdsong to wake you.

Somewhere out there, you find a kind of home no brick wall can offer. A home built from raw beauty, wide skies, and the quiet knowing: 
‘This is where we belong’.

📸 all credits to @kathy_gabriel_ 

🐴 thanks to @gauchoderby 

🏕️ thanks to @nordiskoutdoor and @weareelements.eu 

#patagonia #gauchoderby #ultraendurance #horsemanship #wildcamping #backtonature #homeiswheretheheartis
And you, why do you adventure? 🔥🫶 #dolomiti #adve And you, why do you adventure? 🔥🫶

#dolomiti #adventure #viaferrata #viadellebocchettecentrali #wildcamping #staywild #rewild
Why Outdoor Psychology? Research leaves no doubt: Why Outdoor Psychology?
Research leaves no doubt: spending time in nature benefits both our body and mind ☀️I feel it every single day. Nature lowers our heart rate and blood pressure, reduces stress hormones, and supports emotional balance. It makes us happier, more compassionate, creative, and solution-focused.

We are nature. When we disconnect from it, we risk losing our connection with ourselves.

By holding sessions outside, we combine the benefits of being in nature and in motion with those of psychological guidance 🤝

After completing my Master’s in Clinical and Health Psychology, I had the opportunity to teach in my field and founded my own practice and approach: @outdoorpsychology . Every year, I spend a few months out in the wild – to stay close to my own nature 🏕️

And you – how do you stay close to (your) nature? 🌿

#outdoorpsychology #outdoortherapy  #rewildyourmind  #mentalhealthawarenes #wearenature
When the work stopped flowing, I stopped forcing. When the work stopped flowing, I stopped forcing.
I went outside
To my favorite tree
Took a swim
Did some yoga
Soaked up the sun
And just like that, the words returned.

🍀 Next time you’re stuck? Try nature.

🤗 I wonder, have you ever felt your creativity/productivity come back after spending time outside?

#writersblock #creativity #productivity #naturetherapy #mentalclarity #trynature #outdoorpsychologist #rewild #mentalhealth #natureheals #josephinejammaers
“Just because you feel sad, doesn’t mean you are u “Just because you feel sad, doesn’t mean you are unhappy.”

And just like that, he hit the nail on the head.

I see feelings like sadness, anger, fear… as temporary things.
They come and go.
But seeing myself as a happy person — that’s something more fundamental.
It’s part of how I define myself - steady, grounded, lasting.

That shift makes it so much easier to move through the harder emotions —
and to stay focused on what brings me joy.

In the days after that conversation, I kept thinking about it.
I realised: yes, I live deliberately. In tune with meaning and joy.
And maybe that is something special.

Also: if a 9-year-old can understand, embody and live by these principles —
what am I waiting for to start sharing them?

So I began collecting them. One by one.
The principles I use every single day.
To train myself in resilience, purpose, and joy.

#comingsoon #wegwijzer #wayfinder #outdoorpsychology #rewildyourmind #trainyourbrain #adventuremind #learningbydoing
Guess who’s back on the ‘gram? 😄 This time, with p Guess who’s back on the ‘gram? 😄 This time, with purpose. To share more about the work, the wild and the why:

I’m Joséphine — outdoor psychologist, world traveler and adventurer.

Seven years ago, I founded @outdoorpsychology with a clear wish: to bring people light, inspiration, and that deep aliveness that comes when we reconnect with the wild world — and with ourselves. More recently, I co-founded @rewild.be , Belgium’s platform for booking outdoor activities. 

My love for the road has taken me far from home: from months of long riding and wild camping with stallions in Kyrgyzstan, to the heart of Patagonia for the @gauchoderby — the world’s toughest horse race — where I was honored with the Spirit Award for staying resilient and joyful in the face of extremes.

For nearly two years, I lived mostly outdoors. I traveled by foot, bicycle, sailboat, packraft and horseback — and those experiences changed me. Nature stripped things down, taught me to trust my gut, and showed me how adventure can build deep inner strength and resilience. 🔥

With a Master in psychology and years of experience as a therapist, trainer and speaker, I love weaving together science and intuition, guiding people back to nature, and through that, back to themselves.

Thanks for being here — I’m excited to share this trail with you. 🌿
Where earth meets sky ⛺️🔥🌅 #wildcamping #packraft Where earth meets sky ⛺️🔥🌅

#wildcamping #packrafting #adventure #orangeriver #gowiththeflow #milkyway #homeiswherethetentis #homeiswhereyouare
Our motto on this adventure? ‘Life is life’ The b Our motto on this adventure? ‘Life is life’

The boat needs carrying? ‘Life is life.’
Thorns piercing our sleeping mat? ‘Life is life.’
First blisters kicking in? ‘Life is life.’
Flirting with heatstroke? ‘Life is life.’
Headwind all day? ‘Life is life.’
Lost in the canals? ‘Life is life.’
Bushwhacking our way out? ‘Life is life.’

No matter what goes wrong— you smile (after cursing), shrug it off, and say: ‘Life is life’. And suddenly, life feels lighter again ☀️🌊

#gowiththeflow #packraft #rewildyourlife #seekchallenge #growthroughadversity #adventure #orangeriver #southafrica #namibia #longdistancekayaking #wildcamping #feeltheelements #staywild
The river — our lifeline. She nourishes us, quench The river — our lifeline. She nourishes us, quenches our thirst, guides us and brings relief when the heat is relentless. But more than anything, she teaches us the art of surrender — to always go with the flow 🌊🛶☀️

#rewild #staywild #riverpeople #takeawalkonthewildside #packrafting #namibia #southafrica #wildcamping #wildswimming #adventure #gowiththeflow
This is your call to go on an adventure - Seek ch This is your call to go on an adventure -

Seek challenges
Embrace uncertainty
Grow through adversity

- Nothing makes you feel more alive 🔥

#adventure #thegreatoutdoors #packrafting #staywild #rewild #seeyouwherethewildthingsare #feeltheelements #feelalive
The first stretch of the adventure is done—we’ve m The first stretch of the adventure is done—we’ve made it to the Namibian border. Now onto the next: 220 km through the middle of nowhere until the next resupply.

We’re tracing the Orange River, our lifeline through the desert, in one of the most remote corners of South Africa.

The goal? Reaching the ocean within the month and becoming the first packrafters to paddle the border between Namibia and South Africa.

What we underestimated the most? How brutally the heat rules this place.

But hey, that’s adventure, right?
Always expect the unexpected.

“As long as the sun keeps shining,” we joke.

Let’s go with the flow!

#rewildyourlife #gowiththeflow #feeltheelements #adventure #packrafting #wildcamping #desert #orangeriver #travelsouthafrica #aslongasthesunshines
The start of our packraft adventure! Attempt to p The start of our packraft adventure!

Attempt to paddle the border
Namibia - South Africa
650km on the Orange River

Together with @corneel_houbrechts 

Thanks to 
@rewild.be 
@mrs.packrafting 
@packraften.be 
@nordiskoutdoor 

Follow to see how we go with the flow ;)

#rewild #gowiththeflow #packrafting #feeltheelements #mrspackraft #insta360 #southafrica #namibia #orangeriver
Volg op Instagram

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